Running Blog and Website

running blogC Graves Run is a website and running blog for us to share running, coaching and life related content with our friends, family and the general public. As a family, Cassie, Bailey, Dixie and I, are young. Cassie and I were married May 10, 2014. Even as a young family, we have experienced some amazing things together so far! Cassie and I have been together since June 10, 2009 and we have experienced a lot! We have each had hip surgeries and made successful comebacks to the sport we love. We have lived 5 hours apart from each other for a year during grad school and before our wedding. Thanks to my poor planning, we lived in a Red Roof Inn for the first couple of days of our lives together. Our wedding day forecast showed 90% chance of thunderstorms, yet it was sunny without a cloud in the sky! We have definitely seen our share of ups and downs over the years, but there is no doubt God has blessed our family!

We are now living in the Western North Carolina mountains. Cassie is working at Appalachian State University and tearing up the road racing scene, while training for half-marathons and maybe a marathon someday! I am running professionally for ZAP Fitness/Reebok and looking forward to the 2016 U.S. Olympic Marathon Trials.

We both coach and provide advice to runners of all ages and fitness levels.

Follow our Running Blog…


Follow our blog right here on our website and Twitter feeds (@GriffGraves & @CassieMWhite) to keep up with our family!